Health benefits of learning :
1. It Can Help You Be Happier
Lifelong learning doesn’t just increase the likelihood we’ll feel fulfilled, it can improve our emotional balance and help us avoid depression.§ For older adults, this is particularly beneficial, as depression often comes with aging. While there is no cure for getting older, lifelong learning can help us stay happier as we progress through the stages of life.
2. It Can Help Your Brain Stay Healthy
Continuing to learn does good things for our brains. Recent research has found that learning keeps brain cells working at optimum levels, which can limit cognitive and memory decline as we age.† The best part is, the learning can come in any form. As long as we’re acquiring new knowledge, we’re keeping our brain healthier.
3. It Can Help You Stay Connected
From participating in continued education at colleges and universities to attending art classes at the rec center to studying and debating important issues in online groups, many forms of adult education allow you to meet new people and connect with the ideas of today. If you want to keep making friends and avoid becoming out of touch with the modern world, one of the best choices you can make is to continue learning.
4. It Can Help You Stay Fulfilled
Many people participate in lifelong learning because they enjoy it. And that’s no surprise, given that research has shown that lifelong learning can lead to an enriching life of self-fulfillment.‡ When we take the time to learn new things, we open our minds and gain wisdom that can help us make the world a better place through social change and other life-affirming endeavors.
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