Bittergurad :
Bitter melon — also known as bitter gourd or Momordica charantia — is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber.
The Chinese variety is typically long, pale green, and covered with wart-like bumps.
On the other hand, the Indian variety is more narrow and has pointed ends with rough, jagged spikes on the rind.
In addition to its sharp flavor and distinct appearance, bitter melon has been associated with several impressive health benefits.
Benefits of bittergurad:
1. Filled with important nutrients:
It may not satisfy your taste buds it can certainly satisfy your health since it possesses several health benefits. Single bitter gourd gives you:
2. Vitamins and mineral in it:
Vitamin A
Vitamin C
Calcium
Iron
Thiamine (B1)
Riboflavin (B2)
Niacin (B3)
Folic Acid (B9)
Potassium
Zinc
Phosphorus
Magnesium
3. It helps in bringing down blood sugar level:
There exist several cases where it is shown to bring down the blood sugar level along with hemoglobin A1C by secreting insulin into the body. It comprises certain bioactive elements like terpenoids and saponins which makes the vegetable bitter, alongside it helps in managing diabetes.
4. It might possess properties to fight cancer:
certain research studies have found out that the vegetable comprises some properties that are able to fight cancer cells in the colon, stomach, lungs, breast, etc. However, further studies wait to prove.
5. Bring down cholesterol level:
High cholesterol can lead to several heart problems. Certain animal research has found out that it is good in bringing down cholesterol levels which can be helpful in protecting the heart from various diseases.
6. Helps in losing weight:
It has fewer amounts of calories but high in fiber. Consuming fiber makes you stay fuller for a longer time thus decreasing the appetite. Thus it can be a great option if you are seeking for foods that help in cutting down weight.
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