Pineapples
Pineapples are members of the bromeliad family, and are the only bromeliad that produces edible fruit, according to the Purdue University Center for New Crops and Plant Products. The fruit is made of many individual berries that grow together around a central core. Each pineapple scale is an individual flower, or berry.
Benefits of pineapple:
1. Help prevent cancer
Pineapples contain loads of antioxidants that help to capture and fight against free radicals. This slows down the cell damage process, thus preventing some types of cancer.
2. Strengthen your gums
Astringent agents abundant in pineapples help to tighten up gum tissues and even prevent oral cancer. In fact, pineapples are often prescribed to fix loosening of teeth or the the retraction of the gums
Keep your teeth healthy and strong by munching some pineapple.
3.Reduce blood pressure
Among other vitamins and minerals, pineapples contain a great deal of potassium. Potassium is a strong natural vasodilator, meaning it eases the tension of the blood vessels and promotes proper blood circulation to various parts of the body.
As your blood vessels relax, your blood pressure reduces and the flow of blood is less restricted. So, pineapples can help prevent such conditions as stroke and atherosclerosi
4. Improve digestion
Have slight digestion problems? You can fix it by adding some pineapple to your regular diet
Bromelain, dietary fiber, and vitamin C – all present in pineapples – promote better digestio
5. Improve gut heal
Did you know that the bacteria outnumber our cells 10 to 1? And most of them happen to reside in our guts, meaning keeping a healthy gut flora is essential
Pineapples have proved to sooth inflammatory bowel diseases by reducing gut inflammation and preventing diarrhea. Also, it helps digesting protein-rich foods like steak bette
6. Relieve nausea
A glass of pineapple juice can help you beat morning nausea for pregnant women.
Also, anyone suffering from motion sickness can drink a few glasses of pineapple juice before heading to the airport or sneak a bottle for a long bus tri
7. A great solution for acne
In this case, pineapples can be used both externally and internally to improve your skin condition, thanks to the great anti-inflammatory qualities of vitamin C, bromelain and special enzymes
Mix it with some turmeric and you have an amazing natural mask to treat your face
8. Strengthen your nail
If your organism lacks vitamin A and B, your nails are likely to break and crack a lot.
To keep your nails strong and healthy, use pineapple. A source of both, it could be applied topical and munched regularly
9. Cure chapped lips
Mix pineapple with coconut oil to sooth chapped skin and hydrate it properly. It’s healthy and tasty at the same time, so no worries if you lick off some mixture before it soaks
10.Prevent hair loss and make it thick
Vitamin C antioxidant properties are a powerful mean against free radicals that damage hair growth. Pineapple extracts, when applied to the scalp, are known to provide vital nutrients to the follicles to make your hair grow better, thicker, and more shiny.
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