Health benefits of lemon tea
1. Has Antioxidant And Anti-Inflammatory Properties
The vitamin C in lemon has potent antioxidant and anti-inflammatory properties. It acts against several infections and protects your body from environmental oxidative stress. It also boosts the immune system and reduces inflammation
Citrus fruits like lemon contain flavonoids that fight free radicals. The anti-inflammatory properties of citrus fruits can reduce the risk of degenerative diseases .
Lemon tea is said to possess antibacterial activity that can act against certain bacteria like Streptococcus mutans and Lactobacillus acidophilus. Also, lemon tea is more effective than green and black teas .
2. May Have Anti-Cancer Activity
Citrus fruits contain several compounds like flavonoids and limonoids that possess anti-cancer properties . These compounds help reduce the risk of gastric cancer, breast cancer, and colon cancer. The antioxidants in lemons prevent the growth of cancer cells. Quercetin, a flavonoid in lemon, has anti-cancer properties. This flavonoid can block the growth of human cancer cells at the different phases of the cell cycle .
3. May Improve Heart Health
Lemons, a great source of vitamin C, can improve heart health. Vitamin C can inhibit atherosclerotic (build-up of fats and cholesterol in and on the artery walls) lesions . Other flavonoids in lemons like hesperidin and diosmin may help improve cardiovascular health . Lemon tea intake may also lower blood pressure and boost heart health .
4. May Aid In Digestion
Lemon tea facilitates healthy digestion through its calming effect. It is known to eliminate toxins and waste products, enabling your body to absorb more of the beneficial compounds in food. Lemon with warm water may help cleanse the digestive tract by flushing out the toxins and improve your digestion .
5. May Boost Mental health
Citrus fruits may help reduce the risk of mental illnesses .Such fruits may help in the treatment of anxiety disorders and Alzheimer’s .The rejuvenating aroma of lemon tea also may boost one’s mood and potentially reduce anxiety.
6. May Regulate Blood Sugar Levels
The flavonoids in lemon, like hesperidin and eriocitrin, were found to suppress oxidative stress in diabetic rats. These flavonoids may lower blood sugar levels and decrease the risk of diabetes. Also, the citric acid in lemon juice may help prevent certain complications associated with type 2 diabetes .
7. May Soothe A Sore Throat Or Cough
Lemon tea helps relieve cold and flu symptoms. Lemon will give you relief from a sore throat and cold .The liquid helps thin the mucus in your throat. Lemon juice and honey mixed in warm water can soothe your throat. Drinking lemon together with honey may also help reduce cough and improve the quality of your sleep .
8. May Treat Post-Operative Swelling
Surgical swelling or edema is a common post-operative condition and is caused by injections, dead cells of fat, and pooled fluid blood. The fluids get accumulated in between the body tissues, causing pain and discomfort. Lemon tea is often recommended by doctors for reducing and alleviating the condition of edema. Apart from this, lemon tea may also eliminate the toxic effects of anesthesia and reduce the pain during the menstrual cycle. However, research is limited in this regard. More information is warranted.
9. May Detoxify The Body
Lemon tea works as an excellent detoxifier and removes toxins from the body. The toxins that are otherwise accumulated in the liver may cause various infections. The citric acid in lemon tea can decrease liver damage .
10. May Enhance Skin Health
The vitamin C in lemons is said to possess anti-aging properties. It offers protection against UV-induced photo-damage. It also stimulates collagen production and reduces wrinkle formation .
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