BENEFITS OF TURMERIC IN DAILY LIFE

 Importance of turmeric in daily life

Curcumin is the main ingredient in the turmeric.It is a strong anti-oxidant and a anti- inflammatory.

 In the ancient time turmeric is considered as the best medicine for any purpose,after years and years the atmosphere of lifestyle changes and then the effects of turmeric also changes .

Turmeric also contains the medicinal properties like Bioactive Agent .

IMPORTANCE OF TURMERIC IN LIFE

1. It helps heal your gut.

Though we often associate turmeric with spicy foods like curry, it has actually been used to treat inflammatory bowel conditions like colitis and irritable bowel syndrome. Try it in a gut-soothing soup using organic chicken bone broth as the base. 

2.It may help treat and prevent cancer.

Turmeric and curcumin have been studied extensively for their role as a complimentary cancer treatment and prevention of cancerous cells, with many promising findings in animal and human studies.Turmeric is a natural pairing for a cancer-fighting plant-based dish. Mix turmeric, ginger, cinnamon, cloves, cumin, and black pepper with olive oil and toss with chickpeas. Roast at 350°F until crispy (about 20 minutes) and enjoy over a salad or veggie-rich soup.

3.Helps boost your immune system.

Curcumin’s anti-inflammatory, antioxidant, and antimicrobial properties make it a health-promoting powerhouse. While curcumin is not absorbed that well into the bloodstream, consuming it with black pepper enhances absorption, thanks to a substance in the pepper called piperine. One of my favorite ancient ayurvedic remedies. Since curcumin is fat-soluble, consuming it with a fat-containing food or beverage helps you absorb it more effectively.

4. It is a powerful weapon against inflammation.

Inflammation is a root cause of many health conditions like metabolic syndrome, heart disease, and even cancer. Plus, inflammation has also been shown to play a role in cognitive decline. Turmeric inhibits the production of pro-inflammatory genes, blocking the inflammatory response pathway. The effect of turmeric's powerful anti-inflammatory properties offer a protective benefit.

5. It improves long-term cognitive function.

Curcumin has been studied for its potential to boost brain health by increasing and supporting healthy levels of a hormone called brain-derived neurotrophic factor (BDNF), which plays a key role in long-term cognitive function. Turmeric goes great with eggs, another brain food. Shake some into a veggie omelet or scrambled eggs.

6.It helps from free radicals.

Turmeric has been shown to increase antioxidant capacity and help fight free-radical damage. 

 Turmeric’s antioxidant properties also benefit our appearance by protecting the skin from free-radical damage like environmental pollutants. Add a teaspoon to your favorite green juice or smoothie for an antioxidant boost.

7.It eases joint pain.

The anti-inflammatory benefits of curcumin may help ease joint pain. Studies have actually shown promising results in the ability of turmeric and curcumin to manage pain and inflammation associated with arthritis. It may also be helpful for athletes looking to soothe soreness.

8.. It protects your heart.

Curcumin and turmeric have been shown to protect your heart in numerous ways like improving endothelial function and reducing inflammation and free-radical damage. Reap the benefits in a delicious way by cooking turmeric into a fiber-rich whole-grain dish like brown rice, quinoa, or barley.

9. It boosts your mood.

Curcumin’s impact on BDNF has also been shown to have a potential use in depression treatment by reversing detrimental brain changes that occur in depression. It’s also been studied for its potential to boost levels of mood-regulating neurotransmitters like serotonin and dopamine.

Because tryptophan is a precursor to serotonin, getting enough of this amino acid can also help support a stable mood. While it’s mostly found in animal protein, oats are a great plant-based source

10. It might stave off neurodegenerative diseases.

Because curcumin crosses the blood-brain barrier, research has suggested the brain can also benefit from its anti-inflammatory, antioxidant benefits and stave off conditions like Alzheimer’s. Use turmeric in an all-purpose spice blend for fish or to toss with olive oil and toast up with walnuts, another food shown to protect brain function as we age.

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